Why am I tired all the time?
Last Updated: 01.07.2025 11:11
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6. Reduce exposure to blue light in the evenings.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Raw dairy
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Fruits
Listen to uplifting music.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.